Personal training in Malta, choose the best Personal trainer : The benefits
Introduction: The benefits of Personal training in Malta Personal training in Malta. Finding a personal trainer and doing personal training in Malta can be difficult due to the large amount of people getting online certifications but without really having any experience nor background. CrossFit F15 sorted that problem for you as our team is made […]
If you are looking for the best crossfit in Malta – Join CrossFit F15
If you are looking for the best crossfit in Malta – Join CrossFit F15 Are you living in Malta and you are looking to start CrossFit? Are you looking to join a new gym in Malta? If you are living in Malta and are looking for the best gym to level up your fitness, you […]
Crossfit in Malta : How to improve your recovery ?
Crossfit in malta improve your recovery. Many athletes tend to focus too much on building muscles during training. By trying to get a good result in the shortest possible time, they multiply their efforts. Their mistake is that they neglect muscle recovery. But recovery is essential, especially after intense work. In this article, you will […]
Malta Gym : Take your fitness to the next level
Malta Gym : Take your fitness to the next level You heard about CrossFit box in Malta but are not sure whether it is for you, or if it is too hard or too intense. We will explain you in the blog article below what you can expect from crossfit. You will learn all the […]
Fat Loss VS Weight Loss
Your Nutritionist’s Tips Of The Week ! You’re probably wondering why your weight fluctuates so often, while you’re dieting to lose weight … 🤔 The answer is simple: muscle gain and water retention. Today we are going to talk about water retention 💦 Let’s take a closer look at what happens to fat cells […]
DO YOU LIKE PEANUT BUTTER? What you need to know
Your Nutritionist’s Tip of the Week ! 📚 For all lovers of peanut butter this post is for you ☝🥜 This post is not about quantity but quality because SMALL CHANGES DO MATTER🥜⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ Peanuts are a good source of protein, unsatured (good) fats, fibre, vitamins and minerals (such […]
What is the difference between Crossfit in Malta and circuit training
Difference between CrossFit and Circuit training or « CrossFit style training » : Choose your gym in Malta and your training method Let’s start with a quick definition of CrossFit: CrossFit is – constantly varied, functional movements done at high intensity which MIXES weightlifting techniques (Snatch, clean & Jerk, …), Gymnastics (Muscle up, Handstand […]
Choose your gym in Malta
Choose your gym in Malta. Crossfit gyms (or boxes) or even non affiliate functional training gyms have been growing up in Europe since 2012 and hundreds of them have been set up since then. The reason is simple, CrossFit is one of the most efficient training method that provides visible and concrete results in […]
Is Crossfit dangerous?
We heard a lot of people around us saying that CrossFit is dangerous, some without even having tried it. When asking why they are thinking that CrossFit is dangerous, their answers prove that they have no idea what CrossFit is about because you can injure yourself in any sport if you do it wrong. I […]