What is the difference between Crossfit in Malta and circuit training
Difference between CrossFit and Circuit training or « CrossFit style training » : Choose your gym in Malta and your training method Let’s start with a quick definition of CrossFit: CrossFit is – constantly varied, functional movements done at high intensity which MIXES weightlifting techniques (Snatch, clean & Jerk, …), Gymnastics (Muscle up, Handstand […]